Daily Schedule

Every day will follow the same structure: sessions divided by work stations in the morning and team play in the afternoon.

• 09:15h Getting to the sports facilities.
• 09:30h First workstation: Individual foundations, physical preparation, or step studies.
• 10:15h Second workstation: Individual foundations, physical preparation, or step studies.
• 11:00h Third workstation: Individual foundations, physical preparation, or step studies.
• 11:45h Fourth workstation: Individual foundations, physical preparation, or step studies.
• 12:30h Fifth workstation: Individual foundations, physical preparation, or step studies.
• 13:15 Spare time.
• 14:00h Meals tailored by nutritionists according to the needs of each session.
• 16:00h Tactical session/ physical preparation.
• 17:00h Tactical session/ physical preparation.
• 17:45h Stretching exercises.
• 18:00h Extra sessions
• 18:30h Videos or talks on nutrition, refereeing or sports coaching.
• 21:15h Dinner
• 23:00 Time to go to bed!

The last day, there will be an Open Day from 4:00 p.m. to 6:00 p.m. for the participants’ family members.