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Daily Schedule

Daily schedule

Every day will follow the same structure: sessions divided by work stations in the morning and team play in the afternoon.

  • 9:15h Getting to the sports facilities.
  • 9:30h First workstation: Individual foundations, physical preparation, or step studies.
  • 10:15h Second workstation: Individual foundations, physical preparation, or step studies.
  • 11:00h Third workstation: Individual foundations, physical preparation, or step studies.
  • 11:45h Fourth workstation: Individual foundations, physical preparation, or step studies.
  • 12:30h Fifth workstation: Individual foundations, physical preparation, or step studies.
  • 13:15 Swimming Pool.
  • 14:00h Meals tailored by nutritionists according to the needs of each session.
  • 15:15h Videos or talks on nutrition, refereeing or sports coaching.
  • 16:00h Tactical session.
  • 17:45h Stretching exercises.
  • 18:00h Treatments and end of the session.
  • 18:30h Individual voluntary sessions for players who request it daily.

 

On the 24th of July, there will be an Open Day from 4:00 p.m. to 6:00 p.m. for the participants’ family members.

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