TECHNICAL TRAINING
Small groups
Training sessions will be organised into 45-minute stations focusing on individual fundamentals, tactical situations and physical conditioning.
The day will then conclude with competitions based on real game situations, allowing players to put into practice what they have worked on in the previous stations.
PHYSICAL CONDITIONING
Over the five days of the camp, specific exercises will be carried out to develop strength and mobility in different areas of the body: foot, ankle, knee, hip, pelvis, abdominal and lower-back core, and upper body.
Players will also be taught and guided to develop good physical care habits and to use gym equipment and exercises correctly, helping to reduce the risk of injury.
MULTIMEDIA
The importance of visual feedback within the 20 minutes following the execution of a movement makes it an ideal tool for accelerating the process between performing a task and retaining it.
Our aim is to achieve meaningful and functional learning for players, based on their specific needs. In this process, video is an extremely powerful resource — always as a complement and an ally. The cognitive skills that can be developed through video include learning and assimilation, memory, reasoning and problem-solving.
TRAIN LIKE A TRUE PROFESSIONAL
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Daily Schedule
- 09:05 Arrival at Pablo Laso Training Camp
- 09:10 Warm-up + activation
- 09:30 Station 1: Individual fundamentals or physical conditioning
- 10:15 Station 2: Individual fundamentals or physical conditioning
- 11:00 Station 3: Individual fundamentals or physical conditioning
- 11:45 Station 4: Individual fundamentals or physical conditioning
- 12:00 Lunch
- 12:30 Station 5: Shooting session
- 13:00 Competitions
- 14:00 Departure from Pablo Laso Training Camp
